Here's a sample exercise from Schoolhouse Workout:

• Touch your toes and reach up high – 10 times.

• Run in place – 10 times.

• Sit down on chair and stand back up – 10 times.

• March in place – 10 times.

• Arm punches to the sky – 10 times.

• Take a deep breath in through the nose. Exhale out through the mouth. Repeat breathing three times.