Kathy Kaehler's Berry Smooth Smoothie
3/4 cup fresh or frozen unsweetened strawberries
1/2 cup plain non-fat yogurt
1 teaspoon vanilla extract
1 teaspoon sugar
A few ice cubes
1/2 cup plain non-fat yogurt
1 teaspoon vanilla extract
1 teaspoon sugar
A few ice cubes
Put all the ingredients in a blender and blend at a low speed until smooth.
Nutrition facts per serving: 155 calories, 0g total fat, 20% daily value calcium, 107% daily value vitamin C.
